Sách - Mindfulness : A practical guide to finding peace in a frantic  by Professor Mark Williams (UK edition, paperback)
1 / 1

Sách - Mindfulness : A practical guide to finding peace in a frantic by Professor Mark Williams (UK edition, paperback)

0.0
0 đánh giá

Ships from and sold by EXPERAL Singapore Publisher: Little, Brown Book Group Origin: United Kingdom (Imported) ISBN 13: 9780749953089 Condition: Brandnew Binding: paperback Pages: 288 Dimensons: 233 x 158 x 21 | 396 (gram) ---------------------------------------- THE

717.000
Share:
Experal

Experal

@experal
4.6/5

Đánh giá

4.617

Theo Dõi

2.366

Nhận xét

Ships from and sold by EXPERAL Singapore Publisher: Little, Brown Book Group Origin: United Kingdom (Imported) ISBN 13: 9780749953089 Condition: Brandnew Binding: paperback Pages: 288 Dimensons: 233 x 158 x 21 | 396 (gram) ---------------------------------------- THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

Công ty phát hành

Penguin Books

Nhà xuất bản

Penguin

ISBN-13

9780749953089

Loại bìa

Paperback

Sản Phẩm Tương Tự

Sản Phẩm Liên Quan